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Celebrate sleep, stay healthy snd safe. Lack of sleep is a contributor to poor health, anxiety, workplace accidents and more.

  • Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help.
  • Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.
  • Better understanding of sleep conditions and more research into the area will help reduce the burden of sleep disorders on society.
  • Three elements of good quality sleep are:
    • Duration: The length of sleep should be sufficient for the sleeper to be rested and alert the following day.
    • Continuity: Sleep periods should be seamless without fragmentation.
    • Depth: Sleep should be deep enough to be restorative.
(Source: worldsleepday.org)